Overall, you need to take into account that, despite its properties, clementines do not substitute any medical treatment. They can also act as a side for kid’s school lunches.Īlso, remember that it’s best to eat a whole clementine or one cup full of clementine slices instead of drinking just its juice. Given their flavor and how easy they are to consume, clementines make for a great snack. One cup of clementine slices provides between 2 and 4% of the daily recommended intake of these three minerals. These elements are vital for bone health, which in turn helps prevent osteoporosis. ![]() Calcium, phosphorous, and magnesium for the bonesĬlementines contain calcium, phosphorous, and magnesium. ![]() If we only drink the juice, we won’t obtain all the beneficial fiber, which remains in the pulp. To take advantage of the fiber available in clementines and all of the benefits it offers to our health, it’s important to eat it whole. ![]() The second type of fiber is soluble fiber. Its main benefits include the reduction of cholesterol and controlling blood glucose levels.
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